Are Nuts Gluten Free? Do you suffer from celiac disease? If yes then you need to avoid foods or meals that contain gluten since it may give you some bad effect. But for you who need to avoid gluten, sometime it’s hard for us to find gluten-free foods in a restaurant, fast food meals, or food products on the market. We hope we can get list food, meals, or ingredients that free from this gluten.
How about nuts? Are nuts Gluten Free? Are there any nuts that not free from gluten? The answer is pure nuts are gluten free and so does any types of nuts such as almond, walnuts, pistachios, peanuts, and any other nuts. Moreover, sunflower and sesame seeds also gluten free and save for celiac disease people to eat. But please be aware with nuts that have been added flavor since it might contain gluten ingredients. There are lots of flavor nuts in the market that contain gluten since the factory use the wheat ingredient to add the taste. This is the reason for you who not sure whether the nuts you purchased at the stores are gluten free or not You have to check the label and the ingredient list. It is safe to buy nuts which certified with gluten free label.
Are Nuts Gluten Free? Do Nuts Have Gluten In It Or Not?
Nuts and Extra Ingredients
If you make a dish from roasted or raw nuts, then your dish is safe for celiac disease people. But, never try to use nuts which have extra additives such as maltodextrins or thickening and other flavor ingredients from grains like barley, rye, and wheat; since that are the main sources of gluten protein.
You can use nuts as a wheat flour alternative in your foods. Nuts such as chestnuts, almonds, and hazelnuts are good ingredients for your gluten free recipes. Nuts also contain a lot of nutrients which really good for gluten free diet and any regular diet.
Beware of Cross Contamination on Nuts
Just like any other gluten-free ingredients, nuts also can become a subject of cross contamination. This cross contamination even can happen during processing facility. For example, the machine to process and prepare the nuts is also used to process or prepare other gluten grains such as wheat, rye, and barley. There are a lot of farms do that because of efficiency.
You can try to call the farm or the factory about this problem. You need to know whether they use shared facility or equipment with wheat. Some farms or companies may be kind to you by share information about their process production. They will tell you whether they use shared facility or not and whether they use a procedure that will prevent gluten cross contamination on their products.