Feel like something is wrong with you from the health perspective, but can’t point to anything in particular as the cause? You may be suffering from gluten intolerance. Let’s take a look at the symptoms of gluten intolerance in adults from both the male and female perspective.
Can you develop an intolerance to gluten as an adult? Absolutely. While there is no biological reason to prevent this from occurring, many researchers feel the real reason we are seeing such a massive increase of this health problem in adults is the increase in gluten as a binding agent in processed foods. As a child, you may have intermittently eaten gluten when you consumed bread. Now, the substance can be found in practically every processed food, foods we all well know are constantly eaten these days. Given this, it is important you understand how to recognize the symptoms of gluten allergy in adults to avoid years of health issues that are easily remedied.
The Signs and Symptoms of Gluten Intolerance in Adults – Men and Women
Gluten Intolerance Symptoms in Men
Men tend to exhibit fatigue as a major symptom of gluten intolerance. The intestines play a vital role in nutrient absorption. With gluten intolerance, this absorption process becomes inefficient. The result is the individual feels like they have no energy when they awake in the morning. This leads to a daily routine of powering down coffee all morning so as to have enough energy to get things done, an unhealthy way to live if there ever was one.
Of course, there are other signs you should look for as well. Men tend to suffer from skin rashes on the back of their upper arms, unexplained weight loss and significant abdominal bloating after eating a meal. Each symptom is a reflection of the body reacting poorly to the presence of gluten.
Gluten Intolerance Symptoms in Women
Gluten sensitivity or intolerance is revealed in women through many different symptoms. There is no one dominant symptom with women because hormones impact the body’s reaction to gluten. In some cases, this means the primary symptom is a series of unexplained headaches while another sufferer may experience diarrhea multiple times a month despite eating the blandest and safest of foods.
The symptoms a woman should look for include bloating, gas, acid reflux, diarrhea, brain fog, joint pains, headaches, fatigue, eczema, and depression or anxiety. If you suffer from four or more of these symptoms, gluten intolerance should be the primary suspect.
How to Avoid Gluten Intolerance or Celiac Disease Symptoms
To avoid developing gluten intolerance or celiac disease, the solution is fairly simple. You need to stop consuming the substance. Fortunately, the realization that gluten sensitivity is a problem has crossed over to the food industry. It is now relatively simple to find a wide variety of excellent gluten free foods in just about any store. Eliminate gluten from your diet and the symptoms should alleviate in 30 days. You may well see dramatic changes for the better in as little as a week.
Gluten Intolerance Treatments for Adults
At this time, there is no cure for gluten intolerance other than to avoid eating gluten. While gluten blockers may be developed in the future, the best course of action at this time is to learn to read food labels closely and stick to gluten free foods.
As gluten is used more and more in the foods we eat, it is vital that you learn to recognize the signs and symptoms of gluten intolerance in adults. If you are suffering from any of the above symptoms, going gluten free could provide miraculous improvements in your health and overall well being.