Unfortunately, for women, or anyone sensitive to gluten, this substance can be hard to eliminate. The reason being is that most staple foods have gluten as an ingredient. Gluten contains a protein called “gliadin” that leaves people with gluten sensitivity unable to absorb it in their small intestines resulting in a number of complications. There are various symptoms in women that may be disguised as something else, whereby eliminating gluten from the diet will clear it up.
WHAT EXACTLY IS GLUTEN?
Basically, gluten is a protein found in grains such as rye, barley, wheat, spelt, bulgur wheat, semolina, kamut, durum, farro, and triticale. Many individuals experience caustic side effects after eating it. Oats are dubious because they are frequently processed in a center that includes gluten, otherwise recognized as “cross-contamination.” If gluten could be described in one word, it would be “undercover.” Gluten is hidden in tons of processed foods. Here’s where you can find hidden sources of gluten:
- Salad dressings
- Teriyaki Sauce
- Frozen ice cream and desserts
- Herbal Teas (a few might contain barley)
- Spice Blends
- Flavored Liquors
- Meat cooked in beer
- Beer (unless it stales gluten-free)
- Malt Aromas
- Canned Soups
- Cured Meats
- Soy Sauce
- and much more!
If you are a woman and show signs of gluten intolerance, learn how to discover the concealed sources of gluten on food labels and restaurant-menus. Fortunately, today, many foods are labeled if they are “gluten free.” However, most restaurants do not label their foods in the same manner so you should ask.
WHAT ARE THE SIGNS AND SYMPTOMS OF GLUTEN INTOLERANCE IN WOMEN?
Gluten intolerance symptoms in women are not so simple to diagnose and they are slow to develop. Sometimes these symptoms can be misinterpreted as another ailment or health condition. For example, a woman who delivers underweight babies or experiences miscarriages spontaneously probably has gluten sensitivity. Other symptoms can include pain in the joints, bone, and muscle along with unexplainable fatigue.
Women who Intolerant to Gluten may experience the following symptoms:
- Pain in the bones and joints
- Mouth Sores
- Depression and mood swings
- Difficulty getting pregnant/Miscarriages
- Rheumatic Arthritis
- Dermatitis or skin swelling of the knees, elbows, buttocks, and head
- Abdominal Pain
- Intestinal Cramps
A few of the common signs of gluten allergy or intolerance in women are:
- Swollen Feet and Ankles
- Hard Time Conceiving
- Delayed Menarche or Amenorrhea
- Late/Disrupted Menstrual-Cycle
- Soreness in bone or joints
Depletion of calcium stores may be the reason why women experience pain in their joints or bones; however, this occurs due to the lack of calcium being absorbed from the food women eat. This condition can eventually lead to osteoporosis, making the bones extremely brittle and prone to recurrent fractures.
Excessive fatigue, mood swings, infertility, undue weight-gain or loss, and depression are all part of the list of symptoms of women intolerant to gluten. There are women who also encounter problems conceiving and when they do, they are prone to frequent miscarriages. Dealing with infections during these conditions is not uncommon as the woman’s immune system has weakened and the absorption of vital nutrients is to a minimum. In these instances, women acquire vaginal and urinary-tract infections. Most women suffer from reproductive associated difficulties because of low-levels of nutrition as well. Pregnant women living with gluten intolerance minus treatment have an increased possibility of delivering underweight babies.
Iron is a vital nutrient for maintaining blood and bone health in women. Injured villus can turn into weak absorption of iron from the diet. Weak or inadequate levels of iron in women result in anemia. In addition, women suffering from gluten intolerance can experience low-levels of estrogen leading to acute pain during the menstrual-cycle and experience irregular-periods. Moreover, gluten intolerance in women can cause early menopause sometimes even in their twenties! Premenstrual syndrome is one more well-known ailment associated with women and celiac disease or gluten intolerance.
Checking for symptoms of gluten intolerance in women is crucial and women must take the time to seek medical assistance whenever any of the above mentioned symptoms manifest without any explanation. Not all of the above symptoms are the result of gluten intolerance or celiac disease; however, excluding probabilities is vital in order to get the proper treatment.