Suffering from celiac disease means you need to avoid gluten products. Sometimes people think that suffering from celiac disease or gluten sensitivity means you will have foods list limitation. The fact is not because there are a lot of products labelled with gluten-free and there also a lot of dishes that do not contain gluten. In America, we know that the percentage of people who have celiac disease is small, but it does not mean companies in the market do not care about those people. There is a lot of organic products that safe to be eaten by celiac disease. For example, is sourdough bread. Is sourdough bread gluten free? Of course, it is, and that is why we recommend you guys to eat sourdough bread because it is good for gluten-free diet menu.
Is Sourdough Bread Gluten Free? Does Sourdough Bread Have Gluten In It Or Not?
Information about Sourdough Bread
What is sourdough bread? Sourdough bread is one type of bread which made and processed with fermentation using lactobacilli and yeast. The process of fermentation takes a long time, and it also has a sour taste because of lactobacilli which produce lactic acid. Compared with regular bread, which you usually see, sourdough is had higher nutrition and more delicious in taste. With the fermentation process, sourdough improved the quality of bread, which you will not find in any other bread without the fermentation process.
Long ago most breads made with sourdough style. The bread will be fermented with yeast and lactobacilli. During the fermentation process, the dough will have cavernous holes which appear because of this process. Next, the gluten protein will break out because of the long fermentation process with the help of good bacteria. This will make the bread become gluten-free or contain gluten but at the lower level.
There is some study that uses bread made from wheat flour, but they process it with sourdough style because the wheat flour bread processed with the sourdough style, the gluten protein in the dough breaks out. When the researchers serve the wheat flour bread processed with sourdough style for gluten sensitivity people, their body does not react in any bad symptoms or even suffer from any ill. It proves that the sourdough is really good for celiac disease people and good as traditional bread process.